Why am I tired all the time?

11. Get your Testosterone levels checked.

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- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

- Fruits

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

What is your daily motivation and does it work?

Your gut will thank you.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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- Raw dairy

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

- Red meat

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- Fish & Poultry

8. Consume electrolytes after waking up.

Cheers!

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